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Special Class


Yoga Nidra and Meditation
with Alena Natalia Charow
Fridays, 6:00 - 7:30 PM
September 1, 8, 15, 22 and 29, 2017

Cost: $15


Yoga Nidra is an ancient technique of self-exploration and inner growth through deep relaxation. Yoga Nidra, or "yogic sleep", is a powerful guided self-hypnosis meditation technique that helps you move deeply through your subconscious to process unresolved conflicts and bring inner harmony and peace. Through the processes of Yoga Nidra, you will learn to become a peaceful observer of the ever changing tides of consciousness.

Deeply relaxing, the practice consists of breathing techniques and guided meditation while in a restorative position. Students rest comfortably in Savasana (lying on the back) as the teacher guides them through detailed full physical body awareness and relaxation before leading students deeper into the energy body and on visualization journeys into the space between the subconscious and the unconscious. By practicing Yoga Nidra, you will be guided into direct experience and observation of the constant movement of your core beliefs, emotions and thoughts. With enhanced inner insight, you will learn to identify and act from the needs of your true and authentic self.

Yoga Nidra is currently being used by therapists and yoga instructors worldwide as more people discover its benefits. Benefits include: releasing of three kinds of tension - muscular, emotional and mental; reduced stress; enhanced memory and learning capacity; awakened creativity; releasing repressed matter and increasing of willpower. This class is suitable for all levels.

For more information, contact Alena.

Note: Series classes and workshops/special events are not included in the normal class fee structure and cannot be paid for with the Hart Yoga 10-class card.

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