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Special Class


Yin Yoga
with Alena Natalia Charow
Sundays, 11:00 AM - 12:30 PM

September 3, 10, 17 and 24, 2017

Cost: Donation*

Yin Yoga is a passive and meditative practice of yoga that is designed to completely relax and open the body and the mind. Yin Yoga is an excellent complementary yoga practice to any dynamic or active styles of yoga, such as Vinyasa or Iyengar, where practitioners have the opportunity to deeply relax and rejuvenate the body.

Yin Yoga goes deep into the connective tissues around the joints and into the lymphatic system, releasing embedded tension, tightness, and blockages. This method of yoga allows for the deep layers and tissues in the body to be gently and safely stretched. Yin Yoga restores and maintains the natural mobility of the joints and tissues closest to our core and encourages the free flow of energy throughout the body. This style of yoga includes a variation of seated and supine postures that are held for up to ten minutes, allowing the practitioner to access and relax the deepest parts of the body. Yin Yoga is a perfect complement to any other active style of yoga or activity, allowing for the practitioner to release any tension and to experience more balance and relaxation in their practice and their life. This class is suitable for all levels.

*A word about Donation Classes:

Donation does not mean "free", "cheap", or "discounted". It also does not mean that what you receive is somehow inferior to any other class that we offer. "Donation" means that you give a goodwill offering in exchange for the class.

Our standard drop-in fee is $15, which we recommend you use as a guideline. It could be more; it could be less, but take a moment to carefully and honestly reflect on this. Pay what you feel the class is worth to you and what you feel you can afford to pay. Think of it as Karma.

For more information, contact Alena.

Note: Series classes and workshops/special events are not included in the normal class fee structure and cannot be paid for with the Hart Yoga 10-class card.

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